Today I took a day off from training and Heather and I started the day off with a French crepe with bananas, honey and sliced almonds. Afterwards we strolled through the Santa Monica Farmer’s Market and bought fresh vegetables and produce. For lunch we had turkey sandwiches with heirloom tomatoes, mozzarella and basil on sourdough bread - all from the Farmer’s Market. As a snack we had greek yogurt with wild honey then went for a 5k walk around the park. For dinner we had wheat pasta with shitake mushrooms, onions, garlic, basil, mozzarella and olive oil.
A delicious day of recovery. Tomorrow… XFlowsion.
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