Today my office had a half-day with a BBQ down on the beach. Afterwards I thought it would be good training to run from the beach back to the office. I had already calculated the distance using google maps - 3.6 miles. I knew it would be a challenge since I would be running up hill from the ocean.
For the 1st mile I kept a pretty good pace and was able to pass the 1 mile mark within 7min even though this part of the run was completely up hill. But I was out of breath so I walked for a block then sprinted a block then walked again and continued this cycle until I reached my office. My Nike+ iPod reported the exact results
1km - 6.08min avg pace.
2km - 6.22min avg pace
3km - 10.52min avg pace.
4km - 4.49min avg pace
5km - 5.15min avg pace.
At this point I am absolutely exhausted and I’m having problems keeping my eyes open long enough to write this blog post. - so goodnight.
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