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	<title>Comments on: Optimum Muscle Recovery Strategies</title>
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	<link>http://triathlete.davidchiu.com/2008/06/optimum-muscle-recovery/</link>
	<description>The journey to be a triathlete.</description>
	<pubDate>Tue, 06 Jan 2009 23:58:40 +0000</pubDate>
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		<title>By: dc</title>
		<link>http://triathlete.davidchiu.com/2008/06/optimum-muscle-recovery/#comment-15</link>
		<dc:creator>dc</dc:creator>
		<pubDate>Mon, 04 Aug 2008 00:51:38 +0000</pubDate>
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		<description>@Runner Girl

I hesitated approving your comment because it feels a little "spammy" but since I have a long history with supplements I thought it's a good discussion point. Personally I would hesitate taking any new supplements nowadays. I've used my body as a willing guinea pig in the pursuit of being stronger and looking like the cover models on Muscle and Fitness magazine. After years of seeking the "magic pill" I've finally wised up to the notion that nothing will replace training and eating whole foods. ARX looks interesting and does use mushrooms that have shown to increase aerobic activity, but the question is always the quality and standardization of the preparation. I'll stick to my ice baths which has definite scientific proof instead of supplements which ALL somehow have clinical studies that prove that one ingredient, or all the ingredients extend, prolong, enhance, performance in some way shape or form.</description>
		<content:encoded><![CDATA[<p>@Runner Girl</p>
<p>I hesitated approving your comment because it feels a little &#8220;spammy&#8221; but since I have a long history with supplements I thought it&#8217;s a good discussion point. Personally I would hesitate taking any new supplements nowadays. I&#8217;ve used my body as a willing guinea pig in the pursuit of being stronger and looking like the cover models on Muscle and Fitness magazine. After years of seeking the &#8220;magic pill&#8221; I&#8217;ve finally wised up to the notion that nothing will replace training and eating whole foods. ARX looks interesting and does use mushrooms that have shown to increase aerobic activity, but the question is always the quality and standardization of the preparation. I&#8217;ll stick to my ice baths which has definite scientific proof instead of supplements which ALL somehow have clinical studies that prove that one ingredient, or all the ingredients extend, prolong, enhance, performance in some way shape or form.</p>
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		<title>By: Runner Girl</title>
		<link>http://triathlete.davidchiu.com/2008/06/optimum-muscle-recovery/#comment-14</link>
		<dc:creator>Runner Girl</dc:creator>
		<pubDate>Sun, 03 Aug 2008 21:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://triathlete.davidchiu.com/?p=41#comment-14</guid>
		<description>I found a good article that talks about the clearing of lactate Acid from the blood stream.  They are selling their product, but the article is very informaional.  I have not tried the product yet, but to spare me a ice bath, I might :)

The site was http://www.fastertomorrow.com and the exact page was http://www.fastertomorrow.com/c/muscle-recovery-science/arx.asp

Enjoy and keep up the good work.</description>
		<content:encoded><![CDATA[<p>I found a good article that talks about the clearing of lactate Acid from the blood stream.  They are selling their product, but the article is very informaional.  I have not tried the product yet, but to spare me a ice bath, I might <img src='http://triathlete.davidchiu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
The site was <a href="http://www.fastertomorrow.com" rel="nofollow">http://www.fastertomorrow.com</a> and the exact page was <a href="http://www.fastertomorrow.com/c/muscle-recovery-science/arx.asp" rel="nofollow">http://www.fastertomorrow.com/c/muscle-recovery-science/arx.asp</a></p>
<p>Enjoy and keep up the good work.</p>
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