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Penne Bolognese and Blue Cheese Salad

April 23, 2008 in nutrition | No comments

I just saw these two recipes in Men’s Health and they sounded really good…

Penne Bolognese
2 Tbsp olive oil
¼ cup diced smoked turkey
1 diced carrot
1 diced celery stalk
1 diced onion
1lb ground sirloin
2 cloves garlic
¾ cup red wine
¾ cup chicken broth
1 14oz can of diced tomatoes
¼ cup milk
4oz Barilla Plus penne pasta
4 tbsp grated mozzarella

per serving
485 calories
35g protein
32g carbs
4g fiber

Blue Cheese Salad
2½ cups mixed greens
½ cup berries
1 tbsp chopped onion
1 tbsp crumbled blue cheese
1 tbsp chopped walnuts
1 tsp ground flaxseed
1 tbsp balsamic vinegar
1 tsp olive oil

per serving
235 calories
6g protein
24g carbs
7g fiber

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