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Nutrition habits to start

April 27, 2008 in nutrition | No comments

My summary from “The Six Habits for a Six-Pack” in this month’s Men’s Health:

  • Drink 16oz of water 1st thing in the morning. German scientists found that this boosts metabolism by 24% fr 90mins.
  • Eat breakfast - at most 500 calories.
  • Review goals
  • 30mins of lifting weight burns as many calories as running at a fast pace.
  • Don’t skimp on sleep

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