Cloverfield Park 5k Training Run

Recent Articles

• Baldwin Park Pride of the Valley 5k

  June 25, 2008 in events, running

  It’s official. I’ve registered for my first 5k - the Baldwin Park Pride of the Valley 5k Run. I was going to…

• Drills to improve your 5k

  June 24, 2008 in running

  Triathlete Magazine has a great article on drills to improve 5k speed for sprint-triathlons:
  Strides: Do a set of strides before and after each run. If possible, do them on dirt or grass. Run for…

• Optimum Muscle Recovery Strategies

  June 24, 2008 in nutrition, running

  Eric Paskel (of XFlowsion fame) is back in town and Heather and I have started taking his class every Sunday at Your Neighborhood Studio in Culver City. It’s been a while since we’ve…

• Virgin HealthMiles - A rewards based health program

  May 21, 2008 in news

  I just happened to stumble upon the Virgin HealthMiles website which offers a wellness program for employers to encourage employees to stay…

• 30′54″ 5k Run

  May 21, 2008 in running

  This is 29 seconds faster than my run last week. I guess short hair helps you run faster :). Or maybe it’s the new injinji socks I just bought.…